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It's taken a few years to build up to this. To mitigate neck pain I: 1) Have set my chair so that it rocks as far back as possible with little force. 2) Sit
by patcheudor 12y ago
It's taken a few years to build up to this. To mitigate neck pain I:
1) Have set my chair so that it rocks as far back as possible with little force.
2) Sit directly across from the gym and try to visit it twice a day for at least two 15 minute HIIT cardio / body weight workout. I do lots of pull-ups, archers, and have been working up to the iron cross.
3) Only use the upper deck monitors for security reviews where I need "eyes on" resulting actions. I don't use them on a daily basis.