3 ms·

What's healthy? I switched my diet to substantially up my saturated fats, increased my red meat intake by 4x and ended up losing weight, improving my lipids, a

What's healthy? I switched my diet to substantially up my saturated fats, increased my red meat intake by 4x and ended up losing weight, improving my lipids, and blood pressure and a lot more. Basically, what I'm saying is, by ignoring ALL the advice of medical professionals and the USDA/etc was I able to change my life and establish a new, sustainable (as in for me to keep doing it), diet. So, tell me again about what good diet is?

freshhawk 12y ago
Is that the question we're talking about? I was referring to the comments casting being overweight as moral failing and viewing this research as negative in some way. I found it quite silly and I have never been overweight or even had immediate family members with weight issues. I've always gone with "Eat food (not food-like products), not too much, mostly plants." as a baseline for what a good diet is. Its likely not the best, and there are likely completely different diets that are as good or better, but we don't know what they are. And I sacrifice a fair amount to get a lot of physical activity. And pay attention to what you eat, don't let habit or compulsion have too much control of your eating. Incidentally this is why most diets work at the beginning, starting to pay attention to what you eat has more benefit than anything else. Macro-nutrient adjustment diets seem particularly untrustworthy to me - there are healthier cultures around the world with diets of all macro-nutrient balances, and the fact that the "good ones" change every ten years for diet fads looks exactly like what happens when people demand answers from science when it doesn't have them but has to give their best guess. Also, the idea that food or a certain diet is simply healthy or not healthy is a childish simplification. Your body is complex, and the same food will have different consequences on different organs and systems in your body. What makes something a net negative or net positive depends on the current state of your body and how you weight different effects. That's basically it, I have no strong opinions because there is no strong evidence. So no, I can't tell you what a good diet is specifically, and anyone who says they can is a liar.
accolade 12y ago
A good diet is highly subjective and individual. You should know this. My parents are strictly vegan and although they are in their mid 60s, they're physically more fit and active than most people 30 years younger.

freshhawk 12y ago

Is that the question we're talking about? I was referring to the comments casting being overweight as moral failing and viewing this research as negative in some way. I found it quite silly and I have never been overweight or even had immediate family members with weight issues. I've always gone with "Eat food (not food-like products), not too much, mostly plants." as a baseline for what a good diet is. Its likely not the best, and there are likely completely different diets that are as good or better, but we don't know what they are. And I sacrifice a fair amount to get a lot of physical activity. And pay attention to what you eat, don't let habit or compulsion have too much control of your eating. Incidentally this is why most diets work at the beginning, starting to pay attention to what you eat has more benefit than anything else. Macro-nutrient adjustment diets seem particularly untrustworthy to me - there are healthier cultures around the world with diets of all macro-nutrient balances, and the fact that the "good ones" change every ten years for diet fads looks exactly like what happens when people demand answers from science when it doesn't have them but has to give their best guess. Also, the idea that food or a certain diet is simply healthy or not healthy is a childish simplification. Your body is complex, and the same food will have different consequences on different organs and systems in your body. What makes something a net negative or net positive depends on the current state of your body and how you weight different effects. That's basically it, I have no strong opinions because there is no strong evidence. So no, I can't tell you what a good diet is specifically, and anyone who says they can is a liar.

accolade 12y ago

A good diet is highly subjective and individual. You should know this. My parents are strictly vegan and although they are in their mid 60s, they're physically more fit and active than most people 30 years younger.