Should watch the documentary fed up. Covers a number interesting stats that show increase in sugar and other cost cutting products growth is growing with obesi

Should watch the documentary fed up. Covers a number interesting stats that show increase in sugar and other cost cutting products growth is growing with obesity. I have lost over 100lbs in 2 years once weighing near 300 from hard work exercising, risky metabolism boosters stacks with ephedrine (not banned in Canada), interval training constantly monitoring my heart rate during workouts especially cause of ephedrine and changing my diet. I have kept it off for 3 years without having really exercising in the past 3 years by lowering carb and sugar intake and removed all fast food. Still eat out and don't watch any calorie or fat content Exercise alone won't help. Exercise in western/ euro coultures didn't gain popularity till mid 1900s. Obesity rate has exploded since then. More people are going to the gym and exercising yet even more population is even fatter...