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1. Body by Science - changed my view about exercising. HIIT for 12 minutes a week seems more doable and fun for a busy life. And it actually works. 2. Mini Hab

by joshux 12y ago

1. Body by Science - changed my view about exercising. HIIT for 12 minutes a week seems more doable and fun for a busy life. And it actually works. 2. Mini Habits - the only routine building method that worked for me.

rahimnathwani 12y ago
> Body by Science It's interesting - Body by Science apparently advocates the use of Nautilus machines. This is the polar opposite of that recommended in Starting Strength, which several others in this thread have recommended.