3 ms·
I think it is completely normal, I have been meditating daily for 5 years and my mind still gets agitated and restless during meditation, but overall, day to d
by dm03514 12y ago
I think it is completely normal, I have been meditating daily for 5 years and my mind still gets agitated and restless during meditation, but overall, day to day, it has become lots easier to focus and the day to day agitation and restlessness has been massively calmed.