Dedicate set blocks of time to read novels. Only on Sundays for example. It doesn't matter what the book is, as long as it's fiction. It can be trashy but fun s

Dedicate set blocks of time to read novels. Only on Sundays for example. It doesn't matter what the book is, as long as it's fiction. It can be trashy but fun stuff like The Davinci Code... In fact, the lighter the better to start with. The important thing is that you read them from start to finish. This resets scatter brain. No joke. Physical books are the best way as well, since a Kindle lets you get distracted too easily. Just grab a book and go to the park.