I kinda do this as well. I don't really use the phone from 6pm to 10am unless I get a call. Reading some fiction before bed does help me sleep better. Even so

I kinda do this as well. I don't really use the phone from 6pm to 10am unless I get a call. Reading some fiction before bed does help me sleep better. Even so I find reading still tires me out as if it's no different than reading an article.