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Meditate every day. Start with 2 minutes and work your way up to 20 minutes. The book, "Mindfulness in Plain English" is a great place to start. Good luck!
by orasis 12y ago
Meditate every day. Start with 2 minutes and work your way up to 20 minutes.
The book, "Mindfulness in Plain English" is a great place to start.
Good luck!
- coned88 12y agoThanks looks great