What I normally do is swap between normal mouse and trackball, but I think sustained use of my phone has been bothering me more than recently. I've never been d

What I normally do is swap between normal mouse and trackball, but I think sustained use of my phone has been bothering me more than recently. I've never been diagnosed with carpal tunnel, but I definitely have some kind of repetitive strain injury. If it's an RSI and not getting better from breaks, I'd recommend Active Release Technique (http://www.activerelease.com/ http://www.activerelease.com/). I've been going to an ART provider for a knee injury, but since I'm there they also work on my wrist and it's been helping. The 2 places I've been are classified as chiropractors for insurance purposes, since they're chiropractors who also practice ART. This has its pros and cons - you don't need to get a referral to go, but you could be limited on sessions.