You'll need a fair few sessions, unfortunately. It's not a quick process. They're trained to know what to ask, how to be useful to you, and so on - at least, th

You'll need a fair few sessions, unfortunately. It's not a quick process. They're trained to know what to ask, how to be useful to you, and so on - at least, the good ones are! Note: make sure you're going to a therapist - someone with years of training in the theory and practise of psychotherapy - not an untrained/semi-trained "counsellor".