In my case, ketosis was great to fix my metabolism and kickstart fat loss when I was overweight. However, after a couple of years in ketosis, I started to get s

In my case, ketosis was great to fix my metabolism and kickstart fat loss when I was overweight. However, after a couple of years in ketosis, I started to get some worrying symptoms (mainly brain fog and constipation). Now I am eating about 200g/day of carbs (mainly from rice and veggies) and I feel much better. My weight remains the same. This is a good intro to the potential problems of chronic ketosis [1]. [1] http://freetheanimal.com/2014/02/ketogenic-diets-news.html http://freetheanimal.com/2014/02/ketogenic-diets-news.html