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Any advice for someone getting started with meditation, or resources you have found helpful?
by jonawesomegreen 12y ago
Any advice for someone getting started with meditation, or resources you have found helpful?
- wanderingstan 12y agoI'm by no means an expert, but "Mindfulness in Plain English" was the most helpful text in getting me started. There are several places to read it free online or download a PDF. E.g. http://www.mindfulvalley.org/files/books/mindfulness_plain_english.pdf http://www.mindfulvalley.org/files/books/mindfulness_plain_e... To the original poster, I'm not so sure meditation would be the cure-all for all of the problems mentioned. I could see it helping with calming a mind overflowing with ancient "context". But the author indicated that this manifests more as slowness than with anxiety.