It changes your brain for the better. There is a lot of research into the subject. http://www.bbc.co.uk/news/world-us-canada-12661646 http://www.bbc.co.uk/news/

It changes your brain for the better. There is a lot of research into the subject. http://www.bbc.co.uk/news/world-us-canada-12661646 http://www.bbc.co.uk/news/world-us-canada-12661646 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/ After 10 days of meditation, the change for me was dramatic. Regular meditation gives more lasting results though.