> This here was exactly the key to mindfulness for me. Learning that I don't need to suppress my thoughts and have a blank mind mind. Yeah, suppressing doesn’t

> This here was exactly the key to mindfulness for me. Learning that I don't need to suppress my thoughts and have a blank mind mind. Yeah, suppressing doesn’t work that well. For me one of such keys was a trick where you try to visualize your thoughts like clouds in the sky. Another was the recommendation, not sure if I remember the exact phrasing, to “look between two thoughts”. Deadly efficient, this one.