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I read Dan Harris' book 10% happier and started meditating for just 5 minutes a day. I can highly recommend it. I am much more aware and present when doing it
by andersthue 12y ago
I read Dan Harris' book 10% happier and started meditating for just 5 minutes a day.
I can highly recommend it. I am much more aware and present when doing it than those days I do not.
- Matumio 12y agoI made a similar experience. When I force myself to sit still and focus on breathing for just 7 minutes in the morning, it seems to make me more aware of what I'm doing for the rest of the day. Sometimes I continue to 40 minutes. Too often I skip it entirely and e.g. surf the net instead, which makes me feel like a work-addicted wreck who won't grant himself just 7 minutes of peace.
- boothead 12y agoI also highly recommend the other Harris' (Sam) book "Waking Up".