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I found these downloads useful: http://www.insightmeditationcenter.org/books-articles/meditation-instruction/ http://www.insightmeditationcenter.org/books-arti

• fernly 12y ago
  I know Gil Fronsdal and the community he serves. His talks are always practical and empathic. There won't be any woo or supernaturalism in these, but a generous humanity.
  • deleted 12y ago
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  • vidarh 12y ago
    I stayed away from meditation for very long because of the "woo and supernaturalism" concern, and I agree - Gil Fronsdals stuff is great.