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Exactly! Vegans have no choice but to take supplements for these vitamins.
by tiglionabbit 12y ago
Exactly! Vegans have no choice but to take supplements for these vitamins.
- imanaccount247 12y agoVegans only need to supplement b12. The rest they can get just fine. But they do not have an average american's diet. Simply removing meat from an average americans diet would be a huge problem, they don't eat nearly enough vegetables to make up the lost zinc and iron.