>In addition, I've seen a good amount of evidence that protein (in milk or other foods) produces more satiation per unit calorie than carbs or fat Evidence, or

>In addition, I've seen a good amount of evidence that protein (in milk or other foods) produces more satiation per unit calorie than carbs or fat Evidence, or "fad diet claims"? Because the only actual satiety testing I've seen does not support the keto mythology on the subject. In fact, boiled potatoes come out 50% higher in satiety than beef. http://www.ncbi.nlm.nih.gov/pubmed/7498104 http://www.ncbi.nlm.nih.gov/pubmed/7498104