I use to drink a fair amount of juice a few years ago. I am almost 100% off sugary drink now. The way I got off of it was drinking about twice as much water as

I use to drink a fair amount of juice a few years ago. I am almost 100% off sugary drink now. The way I got off of it was drinking about twice as much water as juice but for some reason it was only effective when it was ice cold to stop the early cravings. I got an insulated water bottle that was around 2 and a half liter's and it worked out well. I need to do find some similar method to stop eating bread now :)