If you check around, you may be able to find some urban farmers. I live in the middle of a city, and get more eggs than I can handle free from a friend who has

If you check around, you may be able to find some urban farmers. I live in the middle of a city, and get more eggs than I can handle free from a friend who has a small flock of chickens 2mi away. For fruits and vegetables, I still mostly buy at a small immigrant-owned market, but when lychee season rolls around I have another friend who grows those. Since I'm posting on this thread, I'll go ahead and share two other health secrets: Practice Система and massage. Causing pain, and removing it. Human touch is important!