3 ms·
Eat when you are hungry, stop when you are full. It sounds obvious, but it is really difficult. Avoiding social eating and resisting the urge to clean my plate
by snprbob86 17y ago
Eat when you are hungry, stop when you are full.
It sounds obvious, but it is really difficult. Avoiding social eating and resisting the urge to clean my plate has been one of the hardest things I have ever endeavored to do, but it has vastly reduced my digestive symptoms.