Easy. - no sugar if it wasn't grown as part of a vegetable or fruit - get your heart pumping - eat fat! not processed shit, but avocados and fatty fish like

Easy. - no sugar if it wasn't grown as part of a vegetable or fruit - get your heart pumping - eat fat! not processed shit, but avocados and fatty fish like salmon! - when you're doing your cardio, do it intensively for 6 seconds. then, take it easy for the next 9. rinse and repeat. - water. you need it. you really, really need it.