This plan worked out fantastically well for me. I started eating this way around April of this year, saw results after a very short time, then started weight t

This plan worked out fantastically well for me. I started eating this way around April of this year, saw results after a very short time, then started weight training 2-3 times a week. I'm down to about 145 lbs from 175, and as long as I stick to the good foods (meat, veggies, some fruit) I feel great. Being healthy has been a great help for hacking because of better focus, energy levels, and overall mood.