Latest research shows that oxidative stress that results from cardiovascular exercise is the kind that is most beneficial to physical and mental well being. So

Latest research shows that oxidative stress that results from cardiovascular exercise is the kind that is most beneficial to physical and mental well being. So I usually go running during the week but I don't stick to a schedule or a minimum distance quota. Listening to how your body responds and acting accordingly minimizes damage and improves recovery times. Since my goal is to improve overall well being I've found that this kind of setup works quite well.