Paleo has been great for me as well. I'm active as an athlete (rugby) and a bit of a crossfitter as well (that's how I got into Paleo) and it's been fantastic

Paleo has been great for me as well. I'm active as an athlete (rugby) and a bit of a crossfitter as well (that's how I got into Paleo) and it's been fantastic. As you mentioned, I think it's important for people to find the balance of food that works for them. I'm very non-strict Paleo (still eat dairy, black coffee, legumes, etc) but the elimination of high-fructose products and grains has skyrocketed my energy level.