Health is much more than "routines to stay in shape". Consider what you eat, your exercise, how you sleep, and how you manage stress. Personally, I go for lots

Health is much more than "routines to stay in shape". Consider what you eat, your exercise, how you sleep, and how you manage stress. Personally, I go for lots of plants, 30-45 minutes a day, 6-7 hours solid a day, and re: stress, a variety of "getting things done" type techniques to stay on top of my work, which is my main stressor.