Don't eat junk. Try not to overeat. Definitely don't drink sugary drinks. I'm jogging 3 miles a day every other day. Worked up to my first 5K over the summer

Don't eat junk. Try not to overeat. Definitely don't drink sugary drinks. I'm jogging 3 miles a day every other day. Worked up to my first 5K over the summer (following "Couch to 5K" program, google it), hoping to work up to 10k next soon.