4 ms·
honestly?: - eat crap one day, eat healthy other. - don't own a car/walk and take the stairs rather than lift. - avoid public transport (where possible). -
by carl_ 17y ago
honestly?:
- eat crap one day, eat healthy other.
- don't own a car/walk and take the stairs rather than lift.
- avoid public transport (where possible).
- work hard.
- get a good full 4 to 9 hours sleep per night.
- do some light weights every other day (or when bothered).
- drink lots of juices and waters and avoid fizzy drinks.
- alternate drinking beer and shorts without mixers.
- brown9-2 17y agoCan I ask the rationale behind "eat crap one day, eat healthy other"? Why not just eat healthy (or better than "crap") both days and realize 2x the benefit? This sounds like an excuse to rationalize poor eating habits. Also 4-9 hours is an incredibly wide range of sleep to prescribe.