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There's lots of 5-minute exercise routines: - walk up a couple flights of stairs, around the block - do some yoga poses or pilates core strengtheners on the f
by gtani 17y ago
There's lots of 5-minute exercise routines:
- walk up a couple flights of stairs, around the block
- do some yoga poses or pilates core strengtheners on the floor
- anti-RSI things: these powerweb and DynaFlex things I'm always shilling (they work, my wrists are ok after lots of pain)
http://www.fitter1.com/Catalog/Category/35/HandWrist.aspx http://www.fitter1.com/Catalog/Category/35/HandWrist.aspx
- diN0bot 17y agooh yeah, i used to make a point of taking the stairs up and down at least once a day. 14 floor, so wasn't easy. i pretended i was training for a mountain hike one day. i mean, i am training, i just don't know when i'm going to climb a really tall mountain.