> Consider your diet as well. Do you find yourself often in a low-energy state? Look into what helps your energy level. Sleep is a factor as well. This one is

> Consider your diet as well. Do you find yourself often in a low-energy state? Look into what helps your energy level. Sleep is a factor as well. This one is big for me - it's much more difficult to use your willpower to continue working if you're in a low energy state. I found that eating a meal with a lot of carbohydrates before doing mental work messes my energy levels. That's why I prefer high fat, high protein meals to ones containing carbohydrates. I try to get most of my carbs from vegetables and fruits.