There is no credible evidence that breakfast, as eaten as the morning meal before, say, lunch, has any special significance. There is credible evidence that int

There is no credible evidence that breakfast, as eaten as the morning meal before, say, lunch, has any special significance. There is credible evidence that intermittent fasting, which often includes skipping breakfast, has benefits. A hypothesis about what was causing heart disease coupled with the marketing might of the sugar and grain industries replaced bacon and eggs with Lucky Charms, and American health has gone downhill since (and the hypothesis was wrong, but the dietetic world still has trouble admitting it because it would have to admit it has actively harmed people's health. Cognitive dissonance at its best). Don't give up the fatty foods. They are the foundation of a good diet.