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Good, happy to hear that. As someone who was also struggling with a depression, among all other methods I'd like to recommend you to try meditation, yoda and ta
by vdaniuk 12y ago
Good, happy to hear that. As someone who was also struggling with a depression, among all other methods I'd like to recommend you to try meditation, yoda and taichi.
Meditation has scientifically proven benefits for people affected with depression and anxiety. Please look into it!
http://www.scientificamerican.com/podcast/episode/meditation-meta-analysis/ http://www.scientificamerican.com/podcast/episode/meditation...
- SSH007 12y agoI hope you don't take this the wrong way but this sounds like a much better advice than the one you gave above. I would not have guessed that both comments came from the same person, until I checked the username.