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> * Have enough carbs each meal so your body hormones etc are getting stuff to work with. Your body doesn't actually need any carbs to function. It can run off
by cschmidt 12y ago
> * Have enough carbs each meal so your body hormones etc are getting stuff to work with.
Your body doesn't actually need any carbs to function. It can run off of ketones rather than glucose. You might be interested to look into the keto diet, which works beautifully for people with diabetes. You eat low carb, but high fat. The FAQ of /r/keto on reddit is a good place to start.
- axlprose 12y agoThis is also a good guide to keto: http://josepharcita.blogspot.co.uk/2011/03/guide-to-ketosis.html http://josepharcita.blogspot.co.uk/2011/03/guide-to-ketosis....
- toomuchtodo 12y agoKeto In A Nutshell: https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1 https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1q... /r/keto FAQ: https://www.reddit.com/r/keto/wiki/faq https://www.reddit.com/r/keto/wiki/faq