This matches some of the concepts I've got from the book "The 4-Hour Body" from Tim Ferriss. The fast-exercise stimulation also tells your body not to store ene

This matches some of the concepts I've got from the book "The 4-Hour Body" from Tim Ferriss. The fast-exercise stimulation also tells your body not to store energy into fat, which is one of the principles of the Slow Carb Diet.