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Changes to my life as a result of just four weeks of daily meditation
- philipkd 12y agoThis is revised and updated from my original post nearly 4 years ago on Hacker News: https://news.ycombinator.com/item?id=2246457 https://news.ycombinator.com/item?id=2246457 I've now compiled this into a book of 82 letters showing my progression from ages 14 through 30. I started with classic self-help books like Dale Carnegie's How to Win Friends and Influence People (great book) and Stephen Covey's 7 Habits of Highly Effective People (not-so-great), but eventually got into what I believe is the ultimate self-improvement: meditation.