Cognitive Behavior Therapy is modelled after stoic principles. It's a mental model to survive hardship and stay on course no matter what is happening in your li

Cognitive Behavior Therapy is modelled after stoic principles. It's a mental model to survive hardship and stay on course no matter what is happening in your life. Another insight if you want to call it so is that the texts are 2000 years old and they still apply to daily life now.