I don't know that you, personally ought to be modifying your sleep schedule any. If you're doing something that works, that's fine. However, if you do go to s

I don't know that you, personally ought to be modifying your sleep schedule any. If you're doing something that works, that's fine. However, if you do go to sleep early (like 9pm), and wake up in the middle of the night, maybe it's not necessary to stress about that too much. If you can get something useful done, then you can do that, and then go back to sleep in a couple hours. I think the point is if you're feeling awake in the middle of the night, that isn't necessarily insomnia, and it isn't necessarily a problem. Maybe you can make it work and also get enough sleep to function well during the day.