Going to a group meditation once a week has been a huge help for developing a daily practice. If you're just starting out you should try many different groups a

Going to a group meditation once a week has been a huge help for developing a daily practice. If you're just starting out you should try many different groups and see which style suits you. Look around at the people and ask yourself if you can relate to them. There are many different styles of meditation and different kinds will work better with different minds. If meditation is too difficult at first, it might be a good idea to start out with a more physical practice such as yoga, tai chi, other martial arts, or even running. Gaining control of your body is a good gateway to controlling your mind.