I totally agree about good nutrition. Rest and exercise also can be beneficial. I think it's important to take care of yourself physically and try to do positiv

I totally agree about good nutrition. Rest and exercise also can be beneficial. I think it's important to take care of yourself physically and try to do positive things that make you feel good. One thing I might also try is to wake up very early and go out for a brisk walk. The new day may improve a down mood.