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First, thank you for all the tips. They are indeed appreciated. I don't overwork, actually, I have flexible work schedule so these last days I'm actually under
by BSousa 17y ago
First, thank you for all the tips. They are indeed appreciated.
I don't overwork, actually, I have flexible work schedule so these last days I'm actually underworking since it is very hard to concentrate (I'm a programmer) when I don't have much sleep and thoughts keep coming to my mind which distract me from my job (boss knows about it and he's being supportive but his patience can only go so far).
Unfortunately, this rump is mostly due to external factors I can't really change, only try to accept them as best as I can, but still wreaks havoc on my job which I need to pay the bills.
- thismat 17y agoHaving gone through the roughest patch in my life in the last year, I experienced this. The one thing that killed my productivity more than anything else was a mixture of A) Feeling like work was meaningless and questioning why I worked so hard in the first place and B) Sleeping 3 hours a nigh at most mixed with only eating a few meals a week. Mostly it just took time for me to get back on a semi-normal routine, meditation, exercise, nutrition and rest are really really key factors though. I hope things get better for you soon.
- jeromec 17y agoI totally agree about good nutrition. Rest and exercise also can be beneficial. I think it's important to take care of yourself physically and try to do positive things that make you feel good. One thing I might also try is to wake up very early and go out for a brisk walk. The new day may improve a down mood.