3 ms·
Yes. Especially running. http://www.ncbi.nlm.nih.gov/pubmed/15769301 http://www.ncbi.nlm.nih.gov/pubmed/15769301 Also, if you take an hour to just write it all
by aaronblohowiak 17y ago
Yes. Especially running. http://www.ncbi.nlm.nih.gov/pubmed/15769301 http://www.ncbi.nlm.nih.gov/pubmed/15769301
Also, if you take an hour to just write it all down, often that is enough to cease rumination. Another technique is to identify what is going to change before you can do something about the problem, and then when it comes to mind, remind yourself that you can do something when x happens.