Ritalin. Also trialled dextroamphetamine (worked badly for me) and straterra (did nothing). Ritalin helps a lot. It's not magic. Exercise and quality sleep ar

Ritalin. Also trialled dextroamphetamine (worked badly for me) and straterra (did nothing). Ritalin helps a lot. It's not magic. Exercise and quality sleep are important too, but were not enough by themselves.