3 ms·
Anyone else enjoy a very, very short nap? If I'm feeling sleepy I just find a spot to close my eyes for less than five minutes. Once a bit of hypnogogic imager
by drzaiusapelord 12y ago
Anyone else enjoy a very, very short nap? If I'm feeling sleepy I just find a spot to close my eyes for less than five minutes. Once a bit of hypnogogic imagery appears behind my eyelids, I quit, get up and go back to work. I get a few hours of wakefulness from doing just this.
- bevan 12y agoThere is indeed some evidence that very short naps improve memory consolidation, cognitive performance, and mood: http://paleoclaims.com/claims/short-naps-improve-cognitive-performance http://paleoclaims.com/claims/short-naps-improve-cognitive-p...