I am late riser. I tend to notice that there's no difference when you go to sleep unless its before 1am. Method 1. Annoying alarm clocks. Lots of them. I have

I am late riser. I tend to notice that there's no difference when you go to sleep unless its before 1am. Method 1. Annoying alarm clocks. Lots of them. I have 3 analog alarm clocks and 2 alarms on phone. iPhone on the contrast to other phones, has best alarms ever. It will annoy you and it's not easy to turn it off. After month you'll develop immunity to all your alarms, so it's important to change sounds. Method 2. Rise 15 min earlier than you did today. Slow, but I find it provides better results. Habit breaks easily when you want to sleep more on saturday, sunday. If you are late riser, better be prepared to wake up early on weekdays.