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i am shocked that a bunch of dorks with something to prove have used this post as an opportunity to start droning on about strength training, intervals. it's al
by endzone 12y ago
i am shocked that a bunch of dorks with something to prove have used this post as an opportunity to start droning on about strength training, intervals. it's almost like correlation/causation or dunning kruger
p.s the average man in a gym can't bench 100kg. maybe a rep or two with some generous spotting
- zenciadam 12y agonothing to prove. I've totalled 1680 raw.
- gamblor956 12y agoThat is quite an accomplishment, considering that the world record is currently only 1102 pounds, set late last year. You clearly must be using a much smaller unit of measure, perhaps grams (1.6 kg, or roughly 3 pounds) or ounces (105 pounds). Either way, that amount of weight is considered below average for a male of average height who has been weight training for more than a few months.
- zenciadam 12y agoA total is the sum of squat, bench press, and deadlift. That 1102 bench is with a multiply bench shirt.