3 ms·
I don't have anemia, but simply low iron (around 20 in ferritin level, recently it been up to 50), and I did read that coffee had an impact on low iron, and I d
by guiomie 12y ago
I don't have anemia, but simply low iron (around 20 in ferritin level, recently it been up to 50), and I did read that coffee had an impact on low iron, and I do start believe this might be my problem.
- squeaky-clean 12y agoI don't know the exact levels, but I was diagnosed with low iron in my teen years. The same span of time where I was obsessing over MMOs and mountain dew / red bull. I consume maybe one energy drink per month now, and have stable iron levels, so I also wonder if those are related.
- maxerickson 12y agoHas your diet shifted? I drink a lot of coffee and when I donated blood last, the person testing my iron levels remarked that it was a good thing I was giving blood, as the level was nice and high (they weren't remarking on my health, just on the high iron level). I don't take any supplements or eat a ridiculous amount of red meats and such, but I have a diet that includes some amount of meat, vegetables that are good sources of iron and breakfast cereal that is fortified with iron.