i think an analogy of high fructose corn syrup is more apt is removing HFCS from your personal diet a fad? is removing HFCS from your personal diet beneficial

i think an analogy of high fructose corn syrup is more apt is removing HFCS from your personal diet a fad? is removing HFCS from your personal diet beneficial to ones health? are more products using HFCS or alternatives these days? personally after choosing to actively know what is in the food i am buying i find the nutrition labels to be too lacking in information: o, really, 20g of protein? what kind of protein? what ingredient is sourcing that protein? what scientific studies can be cited to explain how my body reacts to that protein? i want more information stead less so i can continue to make decisions for myself about how i fuel my body