the gluten argument, for me, is really a conversation about shitting'pooping'defecating'whatever-ing-you-need-to-talk-about-excrement-seriously do some light r

the gluten argument, for me, is really a conversation about shitting'pooping'defecating'whatever-ing-you-need-to-talk-about-excrement-seriously do some light research, find grain alternatives that are gluten free, eat that for a week and see if how your body expels its used resources is changed it is interesting to me that the initial response to a 'fad' is aggressive denial stead some basic experimenting there is a world of interest for those that are willing or wanting to dig deep in giving up mass produced bread products i find with each limitation i place on my diet the more interesting my meals become because i am forced to think of alternatives to standard meals, similar to how artists will impose limitations to incite creativity meals without bread products remain unaffected but if you love baking, like the anecdotal couple at the end of the article, you baking can become even more interesting and involved using alt flours, baking with alt flours is like chemistry with each one having different bake reactions and health benefits also, there is beginning to be science to support the adverse effects one feels when ingesting gliadin class proteins, component to gluten, which increases intestinal permeability inhibiting nutrient absorbtion(i) the reality is the food industry is out for money stead your health if you change your mind on what your health requirements are the industry will follow and in due time we will have all the donuts and cookies anyone could want and they will be made with alt flours (i) http://www.ncbi.nlm.nih.gov/pubmed/18485912 http://www.ncbi.nlm.nih.gov/pubmed/18485912