Couldn't have said it better myself! Jade Teta has a fantastic article on this — http://www.t-nation.com/diet-fat-loss/a-calorie-is-sometimes-not-a-calorie http

Couldn't have said it better myself! Jade Teta has a fantastic article on this — http://www.t-nation.com/diet-fat-loss/a-calorie-is-sometimes-not-a-calorie http://www.t-nation.com/diet-fat-loss/a-calorie-is-sometimes... — including so-called HEC (hunger, energy, cravings)