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Wait... what constitutes exercise on an empty stomach? because I workout early in the morning. So I just have a apple+banana+milk shake for preworkout. And th
by infinitone 12y ago
Wait... what constitutes exercise on an empty stomach? because I workout early in the morning. So I just have a apple+banana+milk shake for preworkout. And then after workout I'd have my breakfast.
- orky56 12y agoActually, completing eliminating your meal pre-workout may provide better results in terms of fat loss. However you may feel tired but having some caffeine and/or protein with limited calories may alleviate that. It's called "fasted training" and you can read more here - [http://www.theguardian.com/lifeandstyle/the-running-blog/2013/sep/19/fasted-training-eat-before-exercise http://www.theguardian.com/lifeandstyle/the-running-blog/201...] If you want to go completely extreme, intermittent fasting only allows you to eat within a limited window (e.g. 6-8 hours). Lots more research has been done on that but the pressures of conforming to traditional meal timings especially via social occasions can be difficult.